If you’re serious about changing the way your body looks and feels then you need to find a way to ensure you’re tracking the right things and tracking them properly. MyFitnessPal is most definitely the answer and it is the app I recommend to all my clients. 

Of course, when I refer to tracking things, I am referring to calories, primarily, but also ‘macro nutrients’. These are protein, carbohydrates and fats. Without having a target for each of these things – and then tracking to ensure you’re hitting them (not going over OR under) – your chances of achieving your goals are very small. 

Imagine body transformation to be like going shopping – if you wander around the shops picking up everything you want, how you will know how much it costs – and whether you can afford it? It’s a not dissimilar process when it comes to managing weight loss. If you don’t know how many calories you’re consuming how will you ever know if you’re in a calorie deficit (THE key to weight loss)? 

MyFitnessPal makes it easy to keep track of many things – from the calories and macronutrients you consume to your weight, the exercise you’ve done and even how much water you’ve drunk (another key element in weight loss and maintaining a healthy body). And best of all, it’s completely FREE. 

To make it easier for you to get started with MyFitnessPal, I’ve created a short guide, which you can download for free. Click here to access your copy today!


If you’re unsure what goals to set, contact me via Facebook (www.facebook.com/runmovetone) or WhatsApp (07767608462) and we can book in a session to review your goals and targets together.