Proteins are organic molecules that consist of the building blocks of life – amino acids. When consumed, the body breaks down each protein molecule and absorbs these amino acids. These then get into our bloodstream and travel through the body, lending themselves where needed.
The amino acids from protein contribute to the plasma amino acid pool. This ‘storage’ for amino acids travels through the bloodstream and delivers building blocks where needed. For example, the body needs a wide variety of amino acids to produce hormones, enzymes, neurotransmitters, and antibodies. We also need amino acids for the creation of new cells and the removal of old and worn-out ones.
Protein is also vital for muscle recovery and growth after strenuous physical activity. Also, in some studies, researchers have found that protein plays a crucial role in the liberation and oxidation of fatty acids. Some proteins also serve as carriers and transport various substances within the body. Such an example is hemoglobin – the primary carrier for oxygen.
Other Benefits Of Eating More Protein
Aside from its many health and fitness benefits, protein delivers many other advantages, including:
● Reduced appetite and fewer cravings
● Improved bone health
● A small boost in metabolic rate
● Regulating blood pressure
● Allows the body to heal itself more quickly
● Aids skin, hair, and nail health
● Allows us to stay fit as we age
As a whole, protein is vital for much more than muscle and strength gain. The nutrient plays a role in many processes within the body, and if we want to stay healthy and feel good, we should get more of it.
Protein-Rich Foods to Add to Your Diet
Here are some of the best protein sources you should get more of:
● Meats and poultry
● Fish and other seafood
● Cottage cheese
● Greek yogurt
● Eggs
● Nuts (almonds, peanuts, cashews, etc.)
● Broccoli
● Lentils
Adding supplements to your diet
As you can see from the list above there are many easy ways to add protein to your diet and this keeps your diet interesting and diverse, however, it’s not always convenient to consume so much food and especially if you’re trying to build muscle you may find it challenging to get enough protein into your routine. That’s why many people opt for protein powders.
There are many different brands of protein powders and many different methods of delivering it (whey, soy, pea, rice, hemp). My favourite is Vegan Supplement Store which offers a range of delicious protein powders made from pea, rice and hemp, making it particularly suitable for anyone with dairy intolerance, soy-related issues or preferring a vegan diet. Use code ‘RunMoveTone20’ for 20% off, exclusive to the RunMoveTone community.
