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The Midnight Wake-Up Crew: Why Your Sleep Went Rogue After 40 (And How to Get It Back)

The Midnight Wake-Up Crew: Why Your Sleep Went Rogue After 40 (And How to Get It Back)

by Symone | Nov 23, 2025 | Health & Wellbeing, Menopause

If your sleep used to be a steady 8-hour stretch of bliss but has recently turned into a series of mini-wakes, interrupted by a sudden need to strip off the duvet or just… think about everything possible that’s going on in your life, as well as the lives of...

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