Your Personalised Activity Guide
Answer a few quick questions to see how much movement the UK’s Chief Medical Officers recommend for someone like you.
Here’s What’s Recommended for You
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I help people across Medway and beyond build activity habits that actually stick, in a friendly, judgement-free way.
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Sources: UK Chief Medical Officers’ Physical Activity Guidelines, and step recommendations based on research published in The Lancet Public Health (Paluch et al., 2022).
These are general guidelines. If you’re new to exercise, pregnant, or managing a health condition, please have a chat with your GP before starting something new.