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Health, Fitness and Nutrition Guidance

Fitness

Nutrition

Weight loss

Why HIIT can be the friend you love to hate

Whether your goal is weight loss or fitness, or both, it's likely that you have heard of HIIT - High-Intensity Interval Training. If you have heard of it it's likely you've thought to yourself "that sounds a bit too intense for me". But let me tell you why it can...

The Importance Of Protein In Your Diet

Proteins are organic molecules that consist of the building blocks of life – amino acids. When consumed, the body breaks down each protein molecule and absorbs these amino acids. These then get into our bloodstream and travel through the body, lending themselves where...

5 Step Plan To Sensible Fat Loss

  All too often I hear people telling me that they want to lose weight, whereas the reality is that they just want to tone up and lose fat. In fact, when you increase your protein intake and introduce strength training alongside cardio (all key factors in...

The Importance of Your Social Network When Losing Weight

Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only for your results but for your mental well-being. When I refer to a social network I'm generally referring to a support group,...

Why You Shouldn’t Avoid Strength Training While Losing Weight

There’s a huge misconception that you shouldn’t lift weights when trying to lose weight. Not only is it believed that it could stunt your results, but it’s actually thought to truly be counterproductive. This couldn’t be further from the truth. On the contrary,...

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