Health, Fitness and Nutrition Guidance

If you're serious about changing the way your body looks and feels then you need to find a way to ensure you're tracking the right things and tracking them properly. MyFitnessPal is most definitely the answer and it is the app I recommend to all my clients.  Of...

There have been many low carb diets over the years - Atkins, Ketogenic, Mediterranean - each with their own unique spin on how to achieve a sensible calorie deficit and to do so consistently (the two key factors that influence weight loss). One of the main reasons...

Whether your goal is weight loss or fitness, or both, it's likely that you have heard of HIIT - High-Intensity Interval Training. If you have heard of it it's likely you've thought to yourself "that sounds a bit too intense for me". But let me tell you why it can...

Proteins are organic molecules that consist of the building blocks of life – amino acids. When consumed, the body breaks down each protein molecule and absorbs these amino acids. These then get into our bloodstream and travel through the body, lending themselves where...

  All too often I hear people telling me that they want to lose weight, whereas the reality is that they just want to tone up and lose fat. In fact, when you increase your protein intake and introduce strength training alongside cardio (all key factors in...

Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only for your results but for your mental well-being. When I refer to a social network I'm generally referring to a support group,...

There’s a huge misconception that you shouldn’t lift weights when trying to lose weight. Not only is it believed that it could stunt your results, but it’s actually thought to truly be counterproductive. This couldn’t be further from the truth. On the contrary,...