by Symone | Jul 21, 2026 | Fitness, Health & Wellbeing, Weight Loss
Most people believe that building a consistent weight loss programme or exercise routine starts with motivation. We wait for a spark of inspiration, a sudden wave of energy, or a burst of new year enthusiasm to get us moving. However, relying on motivation is one of...
by Symone | Jul 21, 2026 | Health & Wellbeing, Nutrition
You have likely heard the word “glucose” popping up everywhere lately. From wellness podcasts to social media, managing blood sugar has become one of the most talked-about topics in modern health. While blood sugar management was once viewed as a concern...
by Symone | Jul 21, 2026 | Fitness, Health & Wellbeing, Weight Loss
If you have ever stepped onto a gym treadmill, you have likely faced the classic dilemma: should you set the belt to a steady run, or crank up the incline and take a steep walk? With social media trends proclaiming that incline walking burns vastly more fat than...
by Symone | Jul 12, 2026 | Fitness
We have all been there. You finish a fantastic workout, go to bed feeling accomplished, and wake up forty-eight hours later, struggling to walk down the stairs or lift your morning coffee. This deep, familiar ache is not a sign that you have broken something, nor does...
by Symone | Apr 19, 2026 | Health & Wellbeing, Weight Loss
If you have been meaning to ‘get back into exercise’ for longer than you care to admit, I want you to know something: you are in very good company, and there is absolutely nothing wrong with you. I hear some version of the same story almost every week....
by Symone | Apr 9, 2026 | Health & Wellbeing, News
You may have seen the headline circulating on social media recently: “Fitness is becoming rarer than a Rolex.” It sounds like a provocative click-bait title, but a look at the latest UK health data suggests a sobering reality. In 1993, around 15 per cent...
by Symone | Mar 27, 2026 | Health & Wellbeing
Everyone knows that the heart in your chest does the heavy lifting, pumping oxygen-rich blood to every corner of your body. But do you know about its essential partner, located just above your ankles? At RunMoveTone, we are obsessed with intelligent movement –...
by Symone | Mar 24, 2026 | Health & Wellbeing
Have you ever felt that your best years are behind you, or that your fitness levels are simply a result of “bad luck” with your genes? A recent conversation on The Diary of a CEO with Harvard longevity expert Dr David Sinclair has completely challenged...
by Symone | Mar 9, 2026 | Health & Wellbeing, News, Weight Loss
It seems that almost daily, there is a new headline about the “game-changing” results of weight loss injections like Wegovy and Ozempic. For many struggling with their weight, these headlines offer a glimmer of hope for a solution that seems easier,...
by Symone | Feb 22, 2026 | Fitness, Health & Wellbeing
If the thought of walking into a local commercial gym makes you break into a cold sweat, you are in good company. “Gymtimidation” is a real barrier for many of my clients. The good news is that your living room is a perfectly valid place to build the body...
