Invest In Your Health
Lose weight,
tone up,
feel great
Personalised to you and your needs
ONE-TO-ONE FITNESS TRAINING AND WEIGHT LOSS COACHING
with Symone English
The journey to achieving your health or fitness goals is never a simple straight line – my role is to help motivate and direct you so you can reach your objectives and maintain a healthy lifestyle.
I have been there, I really have! I’ve been a couch potato, leading an unhealthy lifestyle and falling for the crazy fad diets, believing that there is some kind of magic answer. Two children later I decided to take positive action to learn about nutrition and become a personal trainer. I am now doing something I love and the opportunity to help others, while having fun, is a dream come true.
The majority of my clients are looking to lose weight and tone up, but they soon find that their active lifestyle, increased fitness and improved health provide a lot more benefits, such as feeling more energetic, sleeping better, clearer skin and even a boost to their libido! Those that attend my classes also have fun, make new friends and enjoy support from others with the same goals.
Some of the services we offer
In-Person Group Classes
Delivered in Medway, Kent- Boxfit, Bootcamps and Legs, Bums and Tums Classes
- Fun, energetic classes for all fitness levels
- 60-minute sessions
- Suitable for 16+
- Must book in advance
One-To-One Coaching
In Person- Each session personalised to your goals and levels of experience
- Modified to suit all fitness levels
- 60-minute sessions
- Weigh-ins and weight-loss coaching available
- Suitable for 16+
One-To-One Coaching
Online Via Video Call- Each session personalised to your goals and levels of experience
- Modified to suit all fitness levels
- 60-minute sessions
- Weigh-ins and weight-loss coaching available
- Suitable for 16+
Personalised Programmes
For You To Do At Home- A personalised exercise or nutrition programme designed just for you
- 28-day programmes for you to do at home
- Designed around your personal circumstances, fitness levels and goals
- Perfect for weight-loss
Read my blog for fitness and weight-loss tips, recipes and more…
WHAT THEY’RE SAYING ABOUT RUNMOVETONE
Client Testimonials
Really enjoyable classes, I’ve been going a few weeks to bootcamp now, Symone and everyone there are so welcoming. Symone is always able to quickly think of routines if the one planned doesn’t work for you. I went to my first box fit session tonight and it was awesome. For someone like me that hasn’t been to a gym in years or not really a fan of exercise, I look forward to going back as no session has been the same.
Amazing classes, I was a complete exercise -phobe until I started RunMoveTone classes. Now I love exercising and feel so much better in myself. Classes are fun, friendly and a great way to meet new people while getting fit. Symone always makes classes fun and is always there to support your journey.
Amazing PT. She is so supportive of all the goals I’ve set and helped me to achieve them. The classes are great with a friendly chatty atmosphere and everyone laughing their way through the class.
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WHAT’S ON OFFER
Personal training - face-to-face or online
A range of group classes from bootcamps to HIIT
Weight loss, toning and muscle building advice
Meal plans, recipes and nutritional advice
Wellness coaching and unofficial counselling
A non-judgemental, empathetic ear
A cheerleader who is on your side
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