by Symone | Jul 21, 2026 | Fitness, Health & Wellbeing, Weight Loss
Most people believe that building a consistent weight loss programme or exercise routine starts with motivation. We wait for a spark of inspiration, a sudden wave of energy, or a burst of new year enthusiasm to get us moving. However, relying on motivation is one of...
by Symone | Jul 21, 2026 | Fitness, Health & Wellbeing, Weight Loss
If you have ever stepped onto a gym treadmill, you have likely faced the classic dilemma: should you set the belt to a steady run, or crank up the incline and take a steep walk? With social media trends proclaiming that incline walking burns vastly more fat than...
by Symone | Jul 12, 2026 | Fitness
We have all been there. You finish a fantastic workout, go to bed feeling accomplished, and wake up forty-eight hours later, struggling to walk down the stairs or lift your morning coffee. This deep, familiar ache is not a sign that you have broken something, nor does...
by Symone | Feb 22, 2026 | Fitness, Health & Wellbeing
If the thought of walking into a local commercial gym makes you break into a cold sweat, you are in good company. “Gymtimidation” is a real barrier for many of my clients. The good news is that your living room is a perfectly valid place to build the body...
by Symone | Feb 19, 2026 | Fitness, Health & Wellbeing
Look down at your wrist. Chances are, you are wearing an Apple Watch, a Garmin, or perhaps even an Oura ring. You bought it to track your steps and your runs, but every morning it presents you with a wealth of other data – sleep scores, readiness scores, and the...
by Symone | Feb 17, 2026 | Fitness, Health & Wellbeing
One of the biggest hurdles my clients at RunMoveTone face is the guilt of “doing nothing.” We live in a world that celebrates the hustle, and often, we carry that same pressure into our fitness routines. You might feel that if you aren’t sweating or...
