by Symone | Feb 22, 2026 | Fitness, Health & Wellbeing
If the thought of walking into a local commercial gym makes you break into a cold sweat, you are in good company. “Gymtimidation” is a real barrier for many of my clients. The good news is that your living room is a perfectly valid place to build the body...
by Symone | Feb 21, 2026 | Health & Wellbeing, Healthy Recipes, Nutrition, Weight Loss
Today, we’re biohacking your weekly shop. If you’ve been sticking to your fitness routine but the scales aren’t budging, the issue might be hidden in your trolley. We’re often told to choose “low-fat” or “natural” options, but many...
by Symone | Feb 21, 2026 | Health & Wellbeing, Weight Loss
When we think about weight loss, our minds immediately go to the gym or the kitchen. We calculate our “calories in” and our “calories out,” assuming that as long as that equation is balanced, the weight will drop. However, there is a third,...
by Symone | Feb 20, 2026 | Health & Wellbeing
If you have spent any time on a Kent beach on a Sunday morning lately, you have likely seen them: groups of people emerging from the sea, shivering but smiling. From elite athletes in ice baths to the “Sunday Dip” community, cold water therapy is...
by Symone | Feb 19, 2026 | Fitness, Health & Wellbeing
Look down at your wrist. Chances are, you are wearing an Apple Watch, a Garmin, or perhaps even an Oura ring. You bought it to track your steps and your runs, but every morning it presents you with a wealth of other data – sleep scores, readiness scores, and the...
by Symone | Feb 18, 2026 | Health & Wellbeing
If you spend the majority of your day behind a screen in a home office or commuting into the city, you are likely familiar with the “desk-job slouch.” By 3:00 PM, your shoulders are creeping towards your ears, your lower back is aching, and your hips feel...
by Symone | Feb 17, 2026 | Fitness, Health & Wellbeing
One of the biggest hurdles my clients at RunMoveTone face is the guilt of “doing nothing.” We live in a world that celebrates the hustle, and often, we carry that same pressure into our fitness routines. You might feel that if you aren’t sweating or...
by Symone | Feb 16, 2026 | Health & Wellbeing, Nutrition, Weight Loss
If you have ever felt frustrated because the number on the bathroom scale refuses to budge despite your best efforts, it is time to look beyond weight. In the fitness world, we often get obsessed with “losing fat,” treating it as a single, uniform enemy....
by Symone | Feb 16, 2026 | Health & Wellbeing, Menopause, Weight Loss
If you have ever felt like you are doing everything “right” but the scales refuse to budge, you are not alone. It is one of the most common complaints I hear at RunMoveTone. You are eating the same as you always have, you are still hitting your step goals,...
by Symone | Feb 13, 2026 | Health & Wellbeing, Weight Loss
If you have ever stepped onto a scale at the GP surgery and watched the nurse scribble a number into your file with a mysterious nod, you have likely encountered the Body Mass Index, or BMI. It is one of those health terms that gets thrown around a lot, often sounding...
