My Blog
Symone English
I am a level 3 qualified personal trainer and mother of two girls. I have been offering one-to-one personal training sessions and group classes since 2018 and I love my job! Helping others to achieve their health and fitness goals, using my knowledge and experience makes the hard work worth it.
New Year Resolutions – Are You About to Become a Statistic?
Well, here we are. It’s the first week of January. The Quality Street tin is finally empty, and let me guess - that shiny new motivation you felt on New Year's Day is already starting to flicker? If you are finding it getting harder to ignore the biscuit tin or lace...
Does it Really Take 21 Days to Form a Habit?
Are you ready to transform your health and build lasting habits? As a Personal Trainer specialising in helping women achieve their goals, I often hear one common question: "How long does it really take to form good habits?" Many of us have heard the magic number 21...
Lift Your Way to a Younger You: The Surprising Anti-Ageing Secret
We all know exercise is good for us. It helps with weight loss, improves our mood, and gives us more energy. But what if I told you that just a few hours of strength training a week could actually turn back your biological clock? That's right. A new study has revealed...
The Complete Guide to Dieting for Weight Loss: Finding Your Sustainable Path
At RunMoveTone, we understand that true fitness is a combination of effective movement and proper fuel. While consistent exercise is essential, achieving weight loss and sustaining energy relies heavily on the food choices we make. Dieting for weight loss is not about...
Electrolytes – What Are They, and Which Are The Best Ones?
Today we're diving deep into something absolutely crucial for anyone who runs, moves, sweats, or just generally wants to feel their best: Electrolytes! You've probably heard the buzz, seen the colourful sachets, and maybe even chugged a sports drink or two. But what...
Hydration for Active Lifestyles: How Much Water Should You Really Drink Each Day?
We've all heard the advice: drink eight glasses of water a day. It's a simple, catchy rule, but for anyone who likes to move, tone, and stay active, that baseline is often just the starting line. Proper hydration is non-negotiable for peak physical performance, smooth...
Transform Your Fitness Journey: The Power of 1-to-1 Online Personal Training with RunMoveTone
In today’s fast-paced world, fitting fitness into your schedule can feel like a workout in itself. But what if we told you that achieving your fitness and weight loss goals is now more convenient, effective, and personal than ever before? Welcome to the future of...
The Midnight Wake-Up Crew: Why Your Sleep Went Rogue After 40 (And How to Get It Back)
If your sleep used to be a steady 8-hour stretch of bliss but has recently turned into a series of mini-wakes, interrupted by a sudden need to strip off the duvet or just… think about everything possible that's going on in your life, as well as the lives of others,...
13 Scary Facts That Could Be Impacting Your Health
Let’s be honest, ladies - life after your 30s is busy as hell! You may be juggling work, family, and perhaps caring for elderly parents, and if you're in your 40s or 50s you may also be navigating significant hormonal changes. It’s easy to let your own well-being slip...
Get Ready to Sweat, Tone, and Transform! Your New RunMoveTone Gym is Opening Soon!
New gym opened in Hoo, Rochester, for one-to-one coaching