My Blog
Symone English
I am a level 3 qualified personal trainer and mother of two girls. I have been offering one-to-one personal training sessions and group classes since 2018 and I love my job! Helping others to achieve their health and fitness goals, using my knowledge and experience makes the hard work worth it.
13 Scary Facts That Could Be Impacting Your Health
Let’s be honest, ladies - life after your 30s is busy as hell! You may be juggling work, family, and perhaps caring for elderly parents, and if you're in your 40s or 50s you may also be navigating significant hormonal changes. It’s easy to let your own well-being slip...
Get Ready to Sweat, Tone, and Transform! Your New RunMoveTone Gym is Opening Soon!
Get Ready to Sweat, Tone, and Transform! Your New Run Move Tone Gym is Opening Soon! The wait is almost over! We are thrilled to announce that our brand new, purpose-built Run Move Tone gym is set to open its doors very soon for one-to-one personal training sessions!...
Unlock a Healthier You: Download Your FREE “7 Step Guide to Healthy Eating”!
Feeling overwhelmed by conflicting diet advice? Ready to make simple, sustainable changes that truly make a difference to your health and wellbeing? Our comprehensive "7 Step Guide to Healthy Eating" is designed to cut through the confusion and provide you with a...
8 Simple Ways to Boost Your Metabolism
Tired of endless diets and calorie counting that leave you hungry and frustrated? I have written an e-book that you can download for free - "8 Simple Ways to Boost Your Metabolism" - designed to help you increase fat burning,...
Discover Delicious, Healthy Eating with Our New “40 Low Carb Recipes” E-book!
There have been many low carb diets over the years - Atkins, Ketogenic, Mediterranean - each with their own unique spin on how to achieve a sensible calorie deficit and to do so consistently (the two key factors that influence weight loss). One of the main reasons...
How To Use MyFitnessPal To Track Calories and Weight Loss
If you're serious about changing the way your body looks and feels then you need to find a way to ensure you're tracking the right things and tracking them properly. MyFitnessPal is most definitely the answer and it is the app I recommend to all my clients. Of course,...
Why HIIT can be the friend you love to hate
Whether your goal is weight loss or fitness, or both, it's likely that you have heard of HIIT - High-Intensity Interval Training. If you have heard of it it's likely you've thought to yourself "that sounds a bit too intense for me". But let me tell you why it can...
The Importance Of Protein In Your Diet
Proteins are organic molecules that consist of the building blocks of life – amino acids. When consumed, the body breaks down each protein molecule and absorbs these amino acids. These then get into our bloodstream and travel through the body, lending themselves where...
5 Step Plan To Sensible Fat Loss
All too often I hear people telling me that they want to lose weight, whereas the reality is that they just want to tone up and lose fat. In fact, when you increase your protein intake and introduce strength training alongside cardio (all key factors in...
The Importance of Your Social Network When Losing Weight
Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only for your results but for your mental well-being. When I refer to a social network I'm generally referring to a support group,...