by Symone | Feb 22, 2026 | Fitness, Health & Wellbeing
If the thought of walking into a local commercial gym makes you break into a cold sweat, you are in good company. “Gymtimidation” is a real barrier for many of my clients. The good news is that your living room is a perfectly valid place to build the body...
by Symone | Feb 19, 2026 | Fitness, Health & Wellbeing
Look down at your wrist. Chances are, you are wearing an Apple Watch, a Garmin, or perhaps even an Oura ring. You bought it to track your steps and your runs, but every morning it presents you with a wealth of other data – sleep scores, readiness scores, and the...
by Symone | Feb 17, 2026 | Fitness, Health & Wellbeing
One of the biggest hurdles my clients at RunMoveTone face is the guilt of “doing nothing.” We live in a world that celebrates the hustle, and often, we carry that same pressure into our fitness routines. You might feel that if you aren’t sweating or...
by Symone | Jan 16, 2026 | Fitness, Health & Wellbeing, Weight Loss
You have put in the miles, stuck to the meal plan, and achieved your weight loss goals. First of all, congratulations are in order. Transforming your body requires immense dedication and resilience. However, many people reach their target weight only to face a new and...
by Symone | Jan 11, 2026 | Fitness, Health & Wellbeing
Today, I want to talk to you about one of my all-time favourite pieces of fitness equipment: resistance bands! You might have seen them around – those colourful elastic loops or tubes – but believe me, they are so much more than just a simple piece of kit....
by Symone | Jan 4, 2026 | Fitness, Health & Wellbeing, Weight Loss
Well, here we are. It’s the first week of January. The Quality Street tin is finally empty, and let me guess – that shiny new motivation you felt on New Year’s Day is already starting to flicker? If you are finding it getting harder to ignore the biscuit...
