by RunMoveTone | Jan 11, 2026 | Fitness, Health & Wellbeing
Today, I want to talk to you about one of my all-time favourite pieces of fitness equipment: resistance bands! You might have seen them around – those colourful elastic loops or tubes – but believe me, they are so much more than just a simple piece of kit....
by Symone | Jan 4, 2026 | Fitness, Health & Wellbeing, Weight Loss
Well, here we are. It’s the first week of January. The Quality Street tin is finally empty, and let me guess – that shiny new motivation you felt on New Year’s Day is already starting to flicker? If you are finding it getting harder to ignore the biscuit...
by Symone | Dec 14, 2025 | Fitness, Health & Wellbeing
We all know exercise is good for us. It helps with weight loss, improves our mood, and gives us more energy. But what if I told you that just a few hours of strength training a week could actually turn back your biological clock? That’s right. A new study has...
by Symone | Nov 23, 2025 | Fitness, Health & Wellbeing, News, Weight Loss
In today’s fast-paced world, fitting fitness into your schedule can feel like a workout in itself. But what if we told you that achieving your fitness and weight loss goals is now more convenient, effective, and personal than ever before? Welcome to the future of...
by Symone | Oct 14, 2025 | Fitness, Health & Wellbeing
Let’s be honest, ladies – life after your 30s is busy as hell! You may be juggling work, family, and perhaps caring for elderly parents, and if you’re in your 40s or 50s you may also be navigating significant hormonal changes. It’s easy to let your own...
by Symone | Apr 7, 2021 | Fitness
Whether your goal is weight loss or fitness, or both, it’s likely that you have heard of HIIT – High-Intensity Interval Training. If you have heard of it it’s likely you’ve thought to yourself “that sounds a bit too intense for me”....
