by Symone | Apr 7, 2021 | Fitness
Whether your goal is weight loss or fitness, or both, it’s likely that you have heard of HIIT – High-Intensity Interval Training. If you have heard of it it’s likely you’ve thought to yourself “that sounds a bit too intense for me”....
by Symone | Nov 16, 2020 | Fitness, Weight Loss
There’s a huge misconception that you shouldn’t lift weights when trying to lose weight. Not only is it believed that it could stunt your results, but it’s actually thought to truly be counterproductive. This couldn’t be further from the truth. On the contrary,...
