by Symone | Nov 16, 2020 | Weight Loss
All too often I hear people telling me that they want to lose weight, whereas the reality is that they just want to tone up and lose fat. In fact, when you increase your protein intake and introduce strength training alongside cardio (all key factors in...
by Symone | Nov 16, 2020 | Weight Loss
Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only for your results but for your mental well-being. When I refer to a social network I’m generally referring to a support group,...
by Symone | Nov 16, 2020 | Fitness, Weight Loss
There’s a huge misconception that you shouldn’t lift weights when trying to lose weight. Not only is it believed that it could stunt your results, but it’s actually thought to truly be counterproductive. This couldn’t be further from the truth. On the contrary,...
