by Symone | Aug 13, 2024 | Free Guides, Nutrition, Weight Loss
There have been many low carb diets over the years – Atkins, Ketogenic, Mediterranean – each with their own unique spin on how to achieve a sensible calorie deficit and to do so consistently (the two key factors that influence weight loss). One of the main...
by Symone | Aug 30, 2021 | Free Guides, Nutrition, Weight Loss
If you’re serious about changing the way your body looks and feels then you need to find a way to ensure you’re tracking the right things and tracking them properly. MyFitnessPal is most definitely the answer and it is the app I recommend to all my...
by Symone | Nov 16, 2020 | Weight Loss
All too often I hear people telling me that they want to lose weight, whereas the reality is that they just want to tone up and lose fat. In fact, when you increase your protein intake and introduce strength training alongside cardio (all key factors in...
by Symone | Nov 16, 2020 | Weight Loss
Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only for your results but for your mental well-being. When I refer to a social network I’m generally referring to a support group,...
by Symone | Nov 16, 2020 | Fitness, Weight Loss
There’s a huge misconception that you shouldn’t lift weights when trying to lose weight. Not only is it believed that it could stunt your results, but it’s actually thought to truly be counterproductive. This couldn’t be further from the truth. On the contrary,...
