Today we’re diving deep into something absolutely crucial for anyone who runs, moves, sweats, or just generally wants to feel their best: Electrolytes!
You’ve probably heard the buzz, seen the colourful sachets, and maybe even chugged a sports drink or two. But what are these magical minerals, why do we need them, and with so many options out there, which ones actually deliver the goods?
Let’s break it down, RunMovetone style!
What on Earth Are Electrolytes, Anyway?
In simple terms, electrolytes are essential minerals that carry an electric charge when mixed with water. Think of them as the tiny power-packers in your body. They’re found in your blood, urine, tissues, and other body fluids, and they play a VITAL role in keeping your body functioning correctly.
Their main gigs include:
- Hydration: Balancing the amount of water in your body. This isn’t just about how much you drink; it’s about where that water goes!
- Muscle Function: Helping your muscles contract properly (hello, strong strides!).
- Nerve Signals: Transmitting nerve impulses throughout your body.
- pH Balance: Maintaining your body’s acid-base balance.
When you sweat, you don’t just lose water; you lose these crucial electrolytes too. If you’re hitting it hard on a run, slogging through a tough workout, or even just having a particularly hot day, topping up your electrolytes is key to avoiding cramps, fatigue, and that general “meh” feeling.
My Top 5 UK Electrolyte Picks!
The market is flooded, but not all electrolyte drinks are created equal. I’ve scoured the best options available right here in the UK to help you stay topped up and thriving. Here are my current favourites, perfect for everything from daily wellness to serious sweat sessions:
1. Phizz 3-in-1 Hydration, Electrolytes & Vitamins
- Why I love it: This isn’t just an electrolyte, it’s a multitasker! Phizz tablets give you a great blend of electrolytes PLUS 18 essential vitamins and minerals. Perfect for daily hydration, travel, or giving your immune system a little boost. Think of it as your daily wellness upgrade.
- Best for: Everyday hydration, post-travel recovery, hangover cure (you know, for those “rest days”!).
- Format: Effervescent tablets.
- Rating: ⭐️⭐️⭐️⭐️✨ 4.5 out of 5 stars (from over 10,000 ratings on Amazon!).
- Where to buy: Phizz 3-in-1 Hydration on Amazon.co.uk
2. Ancient + Brave True Hydration
- Why I love it: If you’re into clean living and natural ingredients, Ancient + Brave is for you. This blend uses organic coconut water powder, chicory root, and pink Himalayan salt for a really wholesome and effective hydration boost. It feels good for the body and the soul!
- Best for: Natural daily hydration, pre/post yoga, anyone seeking a no-nonsense, high-quality option.
- Format: Powder (often in beautiful glass jars or sachets).
- Rating: ⭐️⭐️⭐️⭐️✨ 4.5 out of 5 stars (from over 200 ratings on Amazon).
- Where to buy: Ancient + Brave True Hydration on Amazon.co.uk
3. Liquid I.V. Hydration Multiplier
- Why I love it: This one means business when it comes to rapid rehydration. Liquid I.V. uses something called Cellular Transport Technology (CTT), which helps your body absorb water and nutrients super efficiently. When you need to get hydrated fast – after a brutal workout or if you’re feeling under the weather – this is your go-to.
- Best for: Intense exercise recovery, fighting off dehydration from illness, rapid hydration needs.
- Format: Individual powder sachets.
- Rating: ⭐️⭐️⭐️⭐️✨ 4.4 out of 5 stars (from over 1,000 ratings on Amazon).
- Where to buy: Liquid I.V. Hydration Multiplier on Amazon.co.uk
4. Science in Sport (SiS) Go Hydro Tablets
- Why I love it: SiS is a name you can trust in the sports nutrition world, and their Go Hydro tablets are fantastic for dedicated athletes. They’re specifically formulated to provide a high electrolyte dose with minimal calories, making them perfect for endurance training where you need to replace what you lose in sweat without adding unnecessary sugars. Plus, they’re Informed Sport tested – peace of mind for competitive athletes!
- Best for: Endurance running, cycling, intense gym sessions, competitive athletes.
- Format: Effervescent tablets.
- Rating: ⭐️⭐️⭐️⭐️✨ 4.6 out of 5 stars (from over 12,000 ratings on Amazon!).
- Where to buy: Science in Sport (SiS) Go Hydro on Amazon.co.uk
5. Humantra Hydration Sticks
- Why I love it: If you’re scrutinising labels for artificial ingredients and sugar, Humantra is a winner. These plant-based hydration sticks are completely sugar-free and free from any nasties, focusing on natural ingredients to keep you perfectly hydrated. Their unique flavours are a bonus too!
- Best for: Zero-sugar diets, those avoiding artificial ingredients, plant-based lifestyles.
- Format: Individual powder sachets.
- Rating: ⭐️⭐️⭐️⭐️ 4.3 out of 5 stars (from over 1,500 ratings on Amazon).
- Where to buy: Humantra Hydration Sticks on Amazon.co.uk
Stay Hydrated, Stay Strong!
Electrolytes are seriously unsung heroes in our daily health and fitness routines. Whether you’re training for a marathon, chasing after toddlers, or just want to feel more energised, integrating a good quality electrolyte supplement can make a huge difference.
Listen to your body, experiment with a few of these top picks, and find what helps you thrive. Your muscles, your mind, and your overall well-being will thank you for it!
Now, go forth and conquer – well-hydrated and ready for anything!
Symone x