We all know exercise is good for us. It helps with weight loss, improves our mood, and gives us more energy. But what if I told you that just a few hours of strength training a week could actually turn back your biological clock?
That’s right. A new study has revealed some incredible findings that are getting a lot of attention. And they’re a massive boost for anyone who’s ever wondered if they’re too old to start lifting weights.
The Science: It’s All in the Genes
The study found that just 90 minutes of strength training per week was associated with an average reduction of nearly four years in biological age. The key is in something called telomeres.
Imagine the plastic tips at the end of your shoelaces. That’s what telomeres are for your DNA. They’re protective caps that get shorter as we get older, and their length is a key marker of biological ageing. The study showed that regular weightlifting helps preserve these telomeres, keeping them longer and essentially slowing down the ageing process at a cellular level.
But the benefits don’t stop there. The research found that strength training also:
- Combats age-related muscle loss (sarcopenia), helping you stay strong, independent, and active for longer.
- Improves metabolic health by boosting insulin sensitivity, which is crucial for managing or preventing type 2 diabetes.
- Reduces chronic inflammation, a major driver of ageing and disease.
- Boosts key hormones like testosterone and growth hormone, which are essential for cell repair and recovery.
Your Fitness Journey Starts Here
This research is proof that it’s never too late to start a strength training routine. You don’t need to live at the gym or lift heavy every day. A manageable 90 minutes a week, broken down into a few short sessions, can make a significant difference to your health and longevity.
Here at RunMoveTone, we’re all about making fitness simple, sustainable, and effective. If you’re ready to feel stronger, more energetic, and quite possibly, biologically younger, let’s get started.
Check out our group classes and personal training options to find the perfect way to incorporate strength training into your life. Or contact me for a no-obligation discussion about your options via 07767 608462.
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