My Blog
Symone English
I am a level 3 qualified personal trainer and mother of two girls. I have been offering one-to-one personal training sessions and group classes since 2018 and I love my job! Helping others to achieve their health and fitness goals, using my knowledge and experience makes the hard work worth it.
Get Ready to Sweat, Tone, and Transform! Your New RunMoveTone Gym is Opening Soon!
Get Ready to Sweat, Tone, and Transform! Your New Run Move Tone Gym is Opening Soon! The wait is almost over! We are thrilled to announce that our brand new, purpose-built Run Move Tone gym is set to open its doors very soon for one-to-one personal training sessions!...
Why You Shouldn’t Avoid Strength Training While Losing Weight
There’s a huge misconception that you shouldn’t lift weights when trying to lose weight. Not only is it believed that it could stunt your results, but it’s actually thought to truly be counterproductive. This couldn’t be further from the truth. On the contrary,...