by Symone | Feb 22, 2026 | Fitness, Health & Wellbeing
If the thought of walking into a local commercial gym makes you break into a cold sweat, you are in good company. “Gymtimidation” is a real barrier for many of my clients. The good news is that your living room is a perfectly valid place to build the body...
by Symone | Feb 21, 2026 | Health & Wellbeing, Healthy Recipes, Nutrition, Weight Loss
Today, we’re biohacking your weekly shop. If you’ve been sticking to your fitness routine but the scales aren’t budging, the issue might be hidden in your trolley. We’re often told to choose “low-fat” or “natural” options, but many...
by Symone | Feb 21, 2026 | Health & Wellbeing, Weight Loss
When we think about weight loss, our minds immediately go to the gym or the kitchen. We calculate our “calories in” and our “calories out,” assuming that as long as that equation is balanced, the weight will drop. However, there is a third,...
by Symone | Feb 20, 2026 | Health & Wellbeing
If you have spent any time on a Kent beach on a Sunday morning lately, you have likely seen them: groups of people emerging from the sea, shivering but smiling. From elite athletes in ice baths to the “Sunday Dip” community, cold water therapy is...
by Symone | Feb 19, 2026 | Fitness, Health & Wellbeing
Look down at your wrist. Chances are, you are wearing an Apple Watch, a Garmin, or perhaps even an Oura ring. You bought it to track your steps and your runs, but every morning it presents you with a wealth of other data – sleep scores, readiness scores, and the...
by Symone | Feb 18, 2026 | Health & Wellbeing
If you spend the majority of your day behind a screen in a home office or commuting into the city, you are likely familiar with the “desk-job slouch.” By 3:00 PM, your shoulders are creeping towards your ears, your lower back is aching, and your hips feel...
