by Symone | Mar 24, 2026 | Health & Wellbeing
Have you ever felt that your best years are behind you, or that your fitness levels are simply a result of “bad luck” with your genes? A recent conversation on The Diary of a CEO with Harvard longevity expert Dr David Sinclair has completely challenged...
by Symone | Mar 9, 2026 | Health & Wellbeing, News, Weight Loss
It seems that almost daily, there is a new headline about the “game-changing” results of weight loss injections like Wegovy and Ozempic. For many struggling with their weight, these headlines offer a glimmer of hope for a solution that seems easier,...
by Symone | Feb 22, 2026 | Fitness, Health & Wellbeing
If the thought of walking into a local commercial gym makes you break into a cold sweat, you are in good company. “Gymtimidation” is a real barrier for many of my clients. The good news is that your living room is a perfectly valid place to build the body...
by Symone | Feb 21, 2026 | Health & Wellbeing, Healthy Recipes, Nutrition, Weight Loss
Today, we’re biohacking your weekly shop. If you’ve been sticking to your fitness routine but the scales aren’t budging, the issue might be hidden in your trolley. We’re often told to choose “low-fat” or “natural” options, but many...
by Symone | Feb 21, 2026 | Health & Wellbeing, Weight Loss
When we think about weight loss, our minds immediately go to the gym or the kitchen. We calculate our “calories in” and our “calories out,” assuming that as long as that equation is balanced, the weight will drop. However, there is a third,...
by Symone | Feb 20, 2026 | Health & Wellbeing
If you have spent any time on a Kent beach on a Sunday morning lately, you have likely seen them: groups of people emerging from the sea, shivering but smiling. From elite athletes in ice baths to the “Sunday Dip” community, cold water therapy is...
