by Symone | Feb 21, 2026 | Health & Wellbeing, Healthy Recipes, Nutrition, Weight Loss
Today, we’re biohacking your weekly shop. If you’ve been sticking to your fitness routine but the scales aren’t budging, the issue might be hidden in your trolley. We’re often told to choose “low-fat” or “natural” options, but many...
by Symone | Feb 21, 2026 | Health & Wellbeing, Weight Loss
When we think about weight loss, our minds immediately go to the gym or the kitchen. We calculate our “calories in” and our “calories out,” assuming that as long as that equation is balanced, the weight will drop. However, there is a third,...
by Symone | Feb 16, 2026 | Health & Wellbeing, Nutrition, Weight Loss
If you have ever felt frustrated because the number on the bathroom scale refuses to budge despite your best efforts, it is time to look beyond weight. In the fitness world, we often get obsessed with “losing fat,” treating it as a single, uniform enemy....
by Symone | Feb 16, 2026 | Health & Wellbeing, Menopause, Weight Loss
If you have ever felt like you are doing everything “right” but the scales refuse to budge, you are not alone. It is one of the most common complaints I hear at RunMoveTone. You are eating the same as you always have, you are still hitting your step goals,...
by Symone | Feb 13, 2026 | Health & Wellbeing, Weight Loss
If you have ever stepped onto a scale at the GP surgery and watched the nurse scribble a number into your file with a mysterious nod, you have likely encountered the Body Mass Index, or BMI. It is one of those health terms that gets thrown around a lot, often sounding...
by Symone | Feb 10, 2026 | Nutrition, Weight Loss
For many embarking on a plant-based journey, the primary focus often lands on vibrant vegetables and wholesome grains. However, if your goals include shedding body fat or improving your fitness, protein must take centre stage. At RunMoveTone, we believe that movement...
