by Symone | Feb 16, 2026 | Health & Wellbeing, Nutrition, Weight Loss
If you have ever felt frustrated because the number on the bathroom scale refuses to budge despite your best efforts, it is time to look beyond weight. In the fitness world, we often get obsessed with “losing fat,” treating it as a single, uniform enemy....
by Symone | Feb 16, 2026 | Health & Wellbeing, Menopause, Weight Loss
If you have ever felt like you are doing everything “right” but the scales refuse to budge, you are not alone. It is one of the most common complaints I hear at RunMoveTone. You are eating the same as you always have, you are still hitting your step goals,...
by Symone | Feb 13, 2026 | Health & Wellbeing, Weight Loss
If you have ever stepped onto a scale at the GP surgery and watched the nurse scribble a number into your file with a mysterious nod, you have likely encountered the Body Mass Index, or BMI. It is one of those health terms that gets thrown around a lot, often sounding...
by Symone | Feb 10, 2026 | Nutrition, Weight Loss
For many embarking on a plant-based journey, the primary focus often lands on vibrant vegetables and wholesome grains. However, if your goals include shedding body fat or improving your fitness, protein must take centre stage. At RunMoveTone, we believe that movement...
by Symone | Jan 20, 2026 | Health & Wellbeing, Nutrition, Weight Loss
Nutrition is the fuel that drives our fitness results. In fact, I often tell my clients that at least 70% of their progress comes from what they eat, not just how hard they train in our sessions. But let’s be honest – tracking calories can feel like a chore. The...
by Symone | Jan 16, 2026 | Fitness, Health & Wellbeing, Weight Loss
You have put in the miles, stuck to the meal plan, and achieved your weight loss goals. First of all, congratulations are in order. Transforming your body requires immense dedication and resilience. However, many people reach their target weight only to face a new and...
