by Symone | Apr 9, 2026 | Health & Wellbeing, News
You may have seen the headline circulating on social media recently: “Fitness is becoming rarer than a Rolex.” It sounds like a provocative click-bait title, but a look at the latest UK health data suggests a sobering reality. In 1993, around 15 per cent...
by Symone | Mar 27, 2026 | Health & Wellbeing
Everyone knows that the heart in your chest does the heavy lifting, pumping oxygen-rich blood to every corner of your body. But do you know about its essential partner, located just above your ankles? At RunMoveTone, we are obsessed with intelligent movement –...
by Symone | Mar 24, 2026 | Health & Wellbeing
Have you ever felt that your best years are behind you, or that your fitness levels are simply a result of “bad luck” with your genes? A recent conversation on The Diary of a CEO with Harvard longevity expert Dr David Sinclair has completely challenged...
by Symone | Mar 9, 2026 | Health & Wellbeing, News, Weight Loss
It seems that almost daily, there is a new headline about the “game-changing” results of weight loss injections like Wegovy and Ozempic. For many struggling with their weight, these headlines offer a glimmer of hope for a solution that seems easier,...
by Symone | Feb 22, 2026 | Fitness, Health & Wellbeing
If the thought of walking into a local commercial gym makes you break into a cold sweat, you are in good company. “Gymtimidation” is a real barrier for many of my clients. The good news is that your living room is a perfectly valid place to build the body...
