Description
Stop Guessing. Start Progressing.
Most online fitness plans fail because they assume everyone has the same equipment, the same schedule, and the same starting point. At RunMoveTone, we believe that your fitness journey should be as unique as you are. This is not just another PDF (it is a complete, 28-day roadmap designed by a Level 3 Personal Trainer and Nutritionist to fit your actual life).
Why This Programme is Different
We move beyond simple “reps and sets” to focus on the four pillars of a successful transformation: Exercise, Nutrition, Mental Performance, and Consistency.
1. Workouts Built for Your Time & Space
Whether you have a commercial gym membership, a fully equipped home gym or just a pair of water bottles and a rucksack, your programme is designed around the kit you have available.
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Targeted Training: You tell us how many times you can train and how long for. We build a programme to meet your commitment.
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Total Body Focus: Our training programmes offer a balanced mix of strength, core, and metabolic conditioning.
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Built-in Flexibility: If life gets in the way, we show you how to pick up exactly where you left off without the guilt.
- Personalised Activities: We develop programmes that account for the equipment you have available (or not), so you don’t have to invest unless you want to.
2. Nutrition Without the Confusion
We do not believe in restrictive diets or fads. Instead, we provide the data you need to fuel your body effectively.
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Bespoke Targets: You will receive a specific daily calorie goal and macro targets (protein, carbs, and fats) tailored to your goals.
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The “Whole Food” Approach: A useful “Cheat Sheet” to help you choose the best proteins, carbs, and healthy fats.
- Recipe suggestions: If you’re stuck for inspiration, we’ve got your back – dozens of delicious recipe ideas to help you make healthy choices.
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The 10-Minute Rule: Practical psychological strategies to help you manage emotional eating triggers.
3. Mastering the Mental Game
Physical change starts with a mental shift. We include specific tools to help you manage stress and improve your relationship with exercise.
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Active Stillness: Daily 10-minute deep breathing or meditation sessions to lower cortisol levels.
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Sleep Hygiene: Structured advice to ensure you get the 7 to 8 hours of sleep required for muscle repair and fat loss.
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The 5-Minute Commitment: A proven strategy to beat low motivation on those days when you just do not feel like starting.
4. Tracking Real Success
We help you look beyond the scales to track “non-scale victories” like energy levels, strength gains, and how your clothes fit.
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Weekly Check-ins: A dedicated progress template to track weight, waist circumference, and adherence to your goals.
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Expert Support: You can send your weekly updates directly via WhatsApp or email for ongoing accountability.
Meet Your Trainer
I am Symone, a qualified Level 3 Personal Trainer and Nutritionist with over six years of experience helping hundreds of people to reach their goals. As a 40-something mother of two who has experienced the highs and lows of weight fluctuations, I understand the challenges of maintaining consistency in a busy life. I created this programme because I know those who succeed are the ones who commit to a lifestyle change, not a quick fix.
So, when someone tells me that they are struggling with their weight, struggling to get motivated or not knowing how to get started, I can say with all honesty that I understand. I can also explain the steps I took to overcome those challenges and meet my own goals.
That is also why I created this 28-day transformation programme. I have factored in the key factors that influence a person’s ability to achieve their health, fitness, and weight-loss goals. Nutrition, exercise, rest, hydration, consistency, self-care, progress-tracking and maintaining a calorie deficit are all crucial parts of the programme.
How It Works
| Step | Action |
| 1. Purchase | Select your programme and complete the checkout process. |
| 2. Profile |
You will receive a link to share important information such as your age, fitness level, injuries, and available equipment. |
| 3. Design |
We review your details to build your bespoke 28-day plan. |
| 4. Delivery |
Within 48 hours, your personalised PDF is delivered to your inbox, ready for you to start. |
| 5. Clarify |
If you have any questions or need support with any aspects of the programme you can send us a WhatsApp (07767 608462) or email ([email protected]). We will reply within 24 hours. |
| 6. Start |
When you start the programme, we ask that you fully commit to it so you can make the most of it and increase your chances of success. |
| 7. Monitor |
We ask that you keep track of key factors (such as calories and exercise completed) daily and weekly and to report these back to us (weekly for the bronze package; at least weekly for the silver and gold packages) so we can help you stay on track. |
| 8. Celebrate |
At the end of your 28 days, we hope you have stuck to your programme and can now celebrate the success you have earned. At this point, you can continue following the same programme, but without the support of RunMoveTone or you can purchase another 28-day programme, or upgrade to one of our other packages. |
Choose Your 28-Day Transformation Package
We offer three distinct levels of support to help you smash your goals. Whether you are just starting out, or looking for elite-level accountability, there is a package tailored for you.
Bronze: The Fundamentals
Perfect for those who want a professional roadmap to follow independently.
The Bronze package is the ideal “entry point” if you want a structured, expert-led programme without the bells and whistles. We provide you with a bespoke 28-day exercise plan alongside tailored calorie and macro targets to fuel your progress.
- What’s Included: Personalised exercise programme, nutrition targets, and a progress tracking template.
- Support: Weekly check-ins via text to keep you accountable, plus WhatsApp/Email support with a 24-hour response time.
- Best For: Self-motivated individuals who want a proven plan to execute in their own time.
Silver: The All-In-One Experience
Perfect for those who value convenience, technique, and faster support.
Step up to our dedicated app (available on iOS and Android) and keep your entire transformation in your pocket. The Silver package removes the guesswork by providing visual demonstrations and seamless tracking in one place.
- The App Advantage: View your targets, log your progress, and access a library of workout videos to ensure your form is spot-on.
- In-App Tracking: Integrated macro and calorie tracking to keep your nutrition on point.
- Priority Support: Direct chat support via our app or WhatsApp with a rapid 4-hour response time.
- Best For: Those who want a streamlined, tech-driven experience to stay organised and focused.
Gold: The Ultimate Accountability
Perfect for those who want elite-level coaching and 1-to-1 motivation.
Our Gold package is the “Gold standard” of home fitness. It combines the full digital suite of the Silver plan with high-touch personal coaching to ensure you never lose momentum.
- 1-to-1 Coaching: A weekly 15-minute video consultation to review your wins, troubleshoot challenges, and keep your mindset sharp.
- Live Training: Four 60-minute personal training sessions (one per week) conducted via Teams or WhatsApp. Your trainer will lead you through your workout in real-time to correct your form and push your intensity.
- Maximum Results: This tier is designed to remove every barrier to your success.
- Best For: Individuals who thrive on personal interaction and want the highest level of professional accountability.
What are you waiting for? Get started today – we’re excited to help you achieve your goals!
Symone x