by Symone | Feb 19, 2026 | Fitness, Health & Wellbeing
Look down at your wrist. Chances are, you are wearing an Apple Watch, a Garmin, or perhaps even an Oura ring. You bought it to track your steps and your runs, but every morning it presents you with a wealth of other data – sleep scores, readiness scores, and the...
by Symone | Feb 18, 2026 | Health & Wellbeing
If you spend the majority of your day behind a screen in a home office or commuting into the city, you are likely familiar with the “desk-job slouch.” By 3:00 PM, your shoulders are creeping towards your ears, your lower back is aching, and your hips feel...
by Symone | Feb 17, 2026 | Fitness, Health & Wellbeing
One of the biggest hurdles my clients at RunMoveTone face is the guilt of “doing nothing.” We live in a world that celebrates the hustle, and often, we carry that same pressure into our fitness routines. You might feel that if you aren’t sweating or...
by Symone | Feb 16, 2026 | Health & Wellbeing, Nutrition, Weight Loss
If you have ever felt frustrated because the number on the bathroom scale refuses to budge despite your best efforts, it is time to look beyond weight. In the fitness world, we often get obsessed with “losing fat,” treating it as a single, uniform enemy....
by Symone | Feb 16, 2026 | Health & Wellbeing, Menopause, Weight Loss
If you have ever felt like you are doing everything “right” but the scales refuse to budge, you are not alone. It is one of the most common complaints I hear at RunMoveTone. You are eating the same as you always have, you are still hitting your step goals,...
by Symone | Feb 13, 2026 | Health & Wellbeing, Weight Loss
If you have ever stepped onto a scale at the GP surgery and watched the nurse scribble a number into your file with a mysterious nod, you have likely encountered the Body Mass Index, or BMI. It is one of those health terms that gets thrown around a lot, often sounding...
